Nothing makes a relationship better than to be able to connect with the person you are with on a deeper and intimate level. To those who are not as fortunate to come by with this connection, we may find ourselves going around attracting emotionally unavailable men. Go past this and start attracting those that are truly available emotionally as Jaki leads you to find that intimacy within yourself first. As the saying goes, we attract what we are. Deep dive within and self-examine as you reclaim self-love and eventually attract the right person.

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Watch the episode here:

Stop Attracting Emotionally Unavailable Men

I want to talk to you about how to stop attracting emotionally unavailable men because it’s a big topic. A lot of women complain that there are no emotionally available men. I want to have a candid discussion about it. I love talking about emotional availability because it is like heaven on Earth when you meet with a man and you can connect with him on a deeper intimate level. Let’s start out with defining what is intimacy? What is real intimacy? Intimacy is into me I see. It is your ability to see and look deep within yourself regardless of whether you display less than perfect behavior. What I mean by that is no matter what you’ve done or what you say or what you did in the past or you’re doing now, you’re not afraid to self-examine. You’re not afraid to ask those deep questions of yourself so that you get the answers. You can become more intimate with yourself and stop listening to your mind’s rationalizations about situations that happened.

It’s you being completely emotionally honest and open with yourself about what’s going on without rationalizing. You can only be emotionally intimate with a man to the degree that you are emotionally intimate with your own self because you can’t give away what you don’t have inside. If you haven’t done that deep inner work to go in and explore the blocks you have or the painful experiences you’ve had and heal them, you’re not meeting a man from that authentic place. You’re meeting him from the place of those painful experiences because those painful experiences act as blocks and barriers. They are protecting you from experiencing any more pain, but they’re also keeping you from being intimate because they act as a barrier. That’s why it’s important to self-examine and self-inquire. Ask yourself a lot of questions, “What am I feeling? What is this anchored to? Why am I feeling this way,” so you can understand yourself. When you are intimate with yourself and you can understand yourself, then that’s when you have the ability to be in a relationship with an emotionally available man.

If you’re attracting emotionally unavailable men, then it’s a sign. Don’t take this the wrong way please because you know I love you. It’s a sign that you are not being emotionally available on some level. Here’s the good part about this. You’re getting instant feedback from the men that you’re dating because dating provides a mirror. It’s like looking in the mirror. However, he’s acting is a response to how you’re acting. Likes attract likes. We attract men into our lives to help us grow, to help us see how we’re showing up. That’s why this is so exciting. It’s such a beautiful work. Look at dating as an opportunity to grow yourself and through that process, you will attract an emotionally available man. I want to mention what happens when a man withdraws his emotional intimacy. You’re dating a man and he doesn’t call you back and you’ve been seeing him for a couple of weeks or a month or longer. He doesn’t get back to you or he doesn’t answer your questions when you ask him or he avoids topics.

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Those are all signs of emotional unavailability and that he’s distancing himself. He’s demonstrating to you that he’s emotionally not available. I don’t know why that is, but I can speculate. How I can speculate is I would look at his past. It’s important when you get involved with a man, especially if you want a long-term relationship with him, that you discover what experiences he’s had in his history that has caused him pain. Those are going to be clues into why he withdraws because he might be triggered. Men go through painful experiences like we do and they hide it. They hide it from not only you but they hide it from themselves. They may not even be aware that they’re doing that. That’s why it’s so important for you to do the inner work on yourself and become more emotionally intimate with yourself. You have the capacity to signal your man when he drifts, when he withdraws emotionally. You can signal him in a way that he can respond to you without feeling defensive or withdrawing even further.

How do you do that? Very carefully, for one. You use responsible communication. That’s how you do it. Responsible communication is a communication technique that is based on sharing from a place, coming from love, but also with the utmost respect and conscious listening and also being able to share how you feel and being heard by both parties. I recommend you set an appointment. If something occurs and you want to create more intimacy, you need to reach out and set an appointment. It sounds something like this, “On Friday, you said something to me that I didn’t quite understand,” and you would always mention what it was because you don’t want your man to worry about what it is you want to talk to him about it. Because anytime you tell them and you want to talk, his red flag goes up and he starts to retreat. You want to put him at ease right away by explaining to him what it is you want to share with him.

Emotionally Unavailable Men: The amount of emotional honesty and truth that you want from a man is directly proportionate to how much you’re willing to share with how you feel.

You say, “When we were out Friday night, you said something about the trip. I was wondering if we can talk about that more on Sunday.” You’re not putting him on the spot right now. You’re giving him a heads-up notice that you want to have a deeper discussion about a comment he made and what the comment is and the topic is and when you want to talk about it. Then he’ll say, “That will be fine.” At least he’s set up so that he can think about what he said and he’s prepared to talk to you so he doesn’t feel sabotaged. He doesn’t feel attacked. He doesn’t feel taken off guard. You’re giving him the benefit of the doubt. You’re also showing respect by not dumping that on him like, “I want to talk to you,” and maybe it’s not the right time. Maybe you’re in the car going to someplace. If you start that conversation, it’s going to result in an argument. That’s why you want to use responsible communication, to create more intimacy, to create more emotional availability.

You can do this together, you can build this relationship together. Even if you start off with a little emotional unavailability, you can build it together, but you need to know the signs. If he withdraws, it’s a sign that something’s going on and you can signal him by asking him for an appointment to talk about it so that he can share what’s going on with him. When he does that, you want to be careful not to interrupt him, not to take it personal, and not to make any assumptions. You need to let him talk until he’s done talking. I always recommend repeating back what he shared with you until he feels that he was heard. When you do that, you’re going to develop so much intimacy that he’s going to be reluctant to withdraw again. You’ve made it safe for him to stay in the relationship and share how he feels because you are going to become defensive or accusatory. You’re not going to interrupt him. You’re going to make it safe for him to share. That’s how you create intimacy fast.

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What you don’t want to do is withdraw or retaliate using childish ego-based defensive reaction, like not talking to him for a couple of days. That’s called a violation of emotional distance. That’s very harmful. When somebody withdraws their affection or their attention from you, for the level of intimacy you share. If you’re in a relationship, it’s very painful. It’s like giving somebody the cold shoulder. It’s dysfunctional, it’s immature and it has to stop. You cannot do that in a relationship if you want it to last. You need to respect each other’s boundaries by asking for those appointments when you feel that he’s withdrawing. Another way to tell if a man’s emotionally unavailable is if he’s reluctant to share on a deeper level about anything at all. If he wants to keep things on the surface. If he avoids talking about things that are important to you, then that would be a sign that he’s choosing not to be emotionally available or he doesn’t know how to be emotionally available.

If he doesn’t know how to be emotionally available, you can go first by making yourself more available. I’ll tell you how to do that right now. The amount of emotional honesty and truth that you want from a man is directly proportionate by how much you’re willing to share with how you feel, about your feelings. If you want to experience more emotional intimacy with the man, you need to be more emotionally honest and intimate with him. That means sharing things that are scary for you to share like your fears around whatever is coming up for you. Your fears about moving in together. Your fears around the future or maybe some insecurities you’re feeling. It’s highly functional to share intimate details about how you’re feeling so that he can see that vulnerable side of you and so that you can bond and get closer.

Another piece of that is if you don’t share those things, he’s going to see you like a cold fish. He’s going to see you as not having any warmth and not having any depth. Men are looking for warmth. They are looking for depth. Don’t look at that as a weakness. That’s a strength. Being vulnerable has so much strength in it. Make sure that you don’t hesitate to share those vulnerable feelings because it will endear him to you. The more you want emotional intimacy, the more truth you must be willing to share. Which is why it’s very emotionally mature to agree to disagree because you’re not going to agree on everything. You don’t want to hold back because you don’t agree with him. You certainly don’t want to argue about it, but you can say things like, “That’s an interesting perspective. I don’t have that same perspective at all. I think very differently about that, but I respect where you’re coming from.” You’re agreeing to disagree with him. You don’t have to agree with everything he says, but you don’t want to suppress your true feelings and be a doormat and turn yourself into a pretzel and be so agreeable that you don’t even have an opinion. It’s how you do it, how you say things and how you express yourself is the most important part that I want you to hear.

Using a soft tone when you’re saying that or even a playful fun tone like, “I don’t know about that. I am not buying into that. I think that’s more your way of thinking but not mine. I respect your opinion but this is the way I feel.” You say that not needing them to approve of you and not needing them to accept your opinion, but definitely needing them to hear you out. If you use the right tone in the right way, they will hear you out and they will respect you for it. It’s healthy to agree to disagree, especially if you’re in a relationship because you’re not these two halves coming together to make a whole. That’s a dysfunctional relationship paradigm. What you are is two holes coming together, standing side by side like the infinity symbol. That’s what we’re going for. Two holes side by side, not overlapping, not being codependent, not meshing with each other, but having a lot of emotional intimacy right next to each other. I want to close with this. It takes a lot of courage to be emotionally intimate and you have plenty of courage. You have to use enough of it and it takes practice. Practice leads to mastery in any area of your life. Don’t be afraid to stick your neck out because the worst thing that’s going to happen is you’re going to learn something and you’re going to grow and expand because of it.

Thank you for tuning in. If you like the content, please like, share and subscribe to my channel. Share it with your friends so that they can get in on the information as well and you can create a tribe of emotionally available women and practice that intimacy with them.

Be sure to take the Soulmate Assessment and find out what frequency you are sending out and how close you are to attracting your Soulmate!

I’m sending you lots of love. Thanks for being here.

Jaki