Well, it’s that time of year! 

It is time for most of the world to make New Year’s Resolutions that they totally abandon by February. 

(Gyms packed right now will be empty in a few weeks.) 

What about you? Did you resolve that this would be the year you lose the weight? Or leave your job to start your own business? Or maybe THIS was going to be the year you FIND YOUR MAN! 

 I hope you’ve got some BIG plans for yourself, and I want to make sure you get what you want. 

So why is it so hard to stay positive and motivated? Why do we start a new year so excited, so fired up, only to go back to business as usual so quickly?

There are a couple of reasons for that. 

The first is that most of the world misunderstands what a “resolution” really is. They treat it like a hope or a wish or an intention, and it’s none of those things! 

A resolution is defined as “a firm decision to do or not do something.”

It is a FIRM DECISION to lose weight once and for all. A FIRM DECISION to put yourself out there and create a dating profile. 

A resolution is about deciding to finally take a stand for your deepest desires and playing all in even when things get tough. This brings me to the second reason resolutions fail.

Now stay with me because this goes against conventional wisdom, but I promise you if you embody what I’m saying here, your life will be better for it. 

The second reason resolutions don’t work is because we are trained to act based on how we feel. Now I am not saying to ignore your intuition by any means. What I’m saying is that so often, when we have goals, we are told to “check-in with our feelings.” 

And too often, women take that as permission to ease up and let themselves off the hook. 

BIG MISTAKE.

You see, feelings are transient. They can change minute by minute. So it’s dangerous to make decisions based on how you feel. You’ve got to make decisions, instead, based on what you WANT! 

If you’re putting yourself out there in the online dating world, and you have a bad day or feel tired, you might be tempted to cancel the first date. But what if, instead, you remind yourself of your desired outcome? Is your desire to find love GREATER than your desire to give in to fatigue or negativity?

Who will you let run your show? Your moods or your DESIRES?!

Anytime you feel like giving up, picture yourself with the desired outcome and keep going.

PS: I’m on a mission to coach as many women as possible into a meaningful relationship. That’s why I’ve opened my Inner Circle to help you navigate the journey from dating to SOULMATE LOVE! Go here now to read more and join. 

Wow! Another year has flown by, and before we usher in 2022, I urge you to take some time for yourself, with yourself, and really think about what you want the coming year to look like. What hopes and dreams do you have for yourself? And how are you going to obtain them?

I’m not talking about mere resolutions here. This isn’t about losing those last ten pounds or quitting your caffeine habit.

I’m talking about a whole new beginning for you! 

The key is that this year, you’ll set the stage for new and wonderful things to enter your life instead of just wishing and hoping that change will happen. Wishing and hoping are not strategies! 

Make 2022 the year of DOING. 

You can’t expect exciting new results if you keep maintaining the status quo – settling for what is instead of what could be. Remember, you are nothing less than a Queen – and the energy of the queen is one of worthiness and receptivity, but also decisiveness and action.

Now, take a deep breath. Don’t feel overwhelmed. 

You can do this!

Focus on one or two things you want in the new year.

If you’re reading this blog, I can guess that one thing you likely want is LOVE – a true meaningful love.

So it’s time to plan! You can start small. For instance, you could say yes to a party invitation instead of going home and watching other people find romance in a Hallmark movie.

You must put yourself out there and signal the universe that you are, indeed, ready for that special love that has been missing from your life. Putting on a gorgeous outfit that makes you feel confident and beautiful and meeting some new people is a great first step for your action plan! You may not meet the ONE at the party, but a new acquaintance may have an awesome brother, cousin, or friend they’d love to introduce you to. 

You could also try responding to someone you find interesting in your online dating inbox. This is a super low-stress way to connect with someone new. Even if a love match doesn’t ensue, you’ve now practiced the art of online communication which will help propel you onward in your search for Mr. Right!

Just by making small, consistent changes you can make inroads towards truly changing your life in 2022. With every small victory and goal met, you’ll be inspired to take more risks and set bigger goals, and doesn’t that sound amazing?

Now if you’re feeling SUPER brave, write a list of things you want to manifest in 2022 and share it on Facebook. Invite people to post THEIR lists in the comments. This is an amazing way to start a conversation and get to know people a little better.

I hope you’re noticing a theme here…put yourself out there more than you ever have before!

As always, I am here to support you every step of the way. May the new year bring you all the happiness you deserve!

Hope this helped! Love you!

PS: Click here to join the Ultimate Woman Facebook group because it’s going to be the new hub for some really exciting things we’re working on for you! Go here now to read more and join. 

Have you ever heard of “liminality?” The root of this word comes from limen, meaning a threshold or border between two things…an almost in-between space. A space where one thing or situation is left behind, and the next one hasn’t yet arrived and is not known to you.

We experience these in-between spaces anytime we experience a major transition in our lives, and most of us do NOT like living in there! We are uneasy not knowing what’s next, the uncertainty of what to DO next.

Perhaps you are even in such a liminal space right now, in between relationships and wanting to do anything to escape those feelings of loneliness and ambiguity (especially now during the holidays).

I may surprise you with what I have to say about that.

When you find yourself sitting in that liminal space – I don’t want you to fight against it. I want you to consider that discomfort and think of it as a gift.

Surprised? Let me explain.

This is a perfect opportunity for you to take a break from all the “doing” for once. Especially for high-powered women who tend to emphasize their masculine energy, it can be difficult to just…BE. But I urge you to do just that. Welcome the uncertainty and the unknown and look at it as an active space for exploration – a time for you to grow while reflecting on what you left behind and considering the possibilities yet to come.

Instead of seeing liminal space as a state of limbo, see it as a space of rest and lean into it (even if you’re kicking and screaming as you do so!).

This is a time when you can reflect and learn to really hear your intuitive heart. Think of it not as a stressful place to be, but as a refuge…a time to be kind to yourself and reset. We ALL experience liminality in our lives from time to time. The next time it happens to you, try to embrace it, and wait for your heart to speak to you. The messages you receive could change your life!

Hope this helped! Love you!

PS: Click here to join the Ultimate Woman Facebook group because it’s going to be the new hub for some really exciting things we’re working on for you! Go here now to read more and join. 

One of the most liberating things you can do for yourself is holding boundaries. Liberating meaning, you break free of the need to “people please,” and with that comes enormous freedom!

The other side of the coin is you have to be prepared not to be liked or disapproved by some people. And that is easier said than done.

This is where the rubber meets the road! During today’s video, I share three boundaries you can start with.

The Ultimate Woman Facebook Group is here, and it’s free to join!

I’ve just opened up the Ultimate Woman Facebook group, and you’ll want to click here to join because it’s going to be the new hub for some really exciting things we’re working on for you!

I’m going to be releasing brand-new training and masterclasses, answering questions live, and dropping new videos all around how to build a life that gets you excited to get out of bed! But you’ve got to be in the group to get all the new goodies.

The Ultimate woman is about creating the ultimate Life!

The Ultimate Woman is the woman who knows exactly who she is and what she wants, and is determined to live a life that lights her up! She refuses to settle; she honors the longings in her heart, and she’ll never again betray her own needs or ignore her own voice. She is strong but compassionate, classy, and sexy. She is determined to create a life and love that lights her up, and she knows that it starts by sourcing her power from within!

The man, the money, the body, the purpose, all manifests out of an unwavering commitment to being the woman YOU were born to be!

See you in the group!

Hope this helped! Love you!

PS: Click here to join the Ultimate Woman Facebook group because it’s going to be the new hub for some really exciting things we’re working on for you! Go here now to read more and join. 

Trust is one of the most crucial building blocks of becoming emotionally intimate with someone; it’s absolutely fundamental for a healthy, close relationship. And yet it is far easier, and takes a lot less time, to lose trust than to build it back up. Let’s talk about it in our video today.

The Ultimate Woman Facebook Group is here, and it’s free to join!

I’ve just opened up the Ultimate Woman Facebook group, and you’ll want to click here to join because it’s going to be the new hub for some really exciting things we’re working on for you!

I’m going to be releasing brand-new training and masterclasses, answering questions live, and dropping new videos all around how to build a life that gets you excited to get out of bed! But you’ve got to be in the group to get all the new goodies.

The Ultimate woman is about creating the ultimate Life!

The Ultimate Woman is the woman who knows exactly who she is and what she wants, and is determined to live a life that lights her up! She refuses to settle; she honors the longings in her heart, and she’ll never again betray her own needs or ignore her own voice. She is strong but compassionate, classy, and sexy. She is determined to create a life and love that lights her up, and she knows that it starts by sourcing her power from within!

The man, the money, the body, the purpose, all manifests out of an unwavering commitment to being the woman YOU were born to be!

See you in the group!

Hope this helped! Love you!

PS: Click here to join the Ultimate Woman Facebook group because it’s going to be the new hub for some really exciting things we’re working on for you! Go here now to read more and join. 

In today’s video, I go over my favorite dos and don’ts!

Hope this helped! Love you!

PS: I’m on a mission to coach as many women as possible into a meaningful relationship. That’s why I’ve opened my Inner Circle to help you navigate the journey from dating to SOULMATE LOVE! Go here now to read more and join. 

If you’re a woman dating over 50 and looking for love, I have some tips for you! It doesn’t matter if you’re 50, 59, gray, blonde, short, tall, divorced, or never been married, there is somebody out there for everyone. The right man is out there looking for you!

So have fun dating! Don’t be afraid to step out of your comfort zone and look for new friendships and relationships.

Hope this helped! Love you!

PS: I’m on a mission to coach as many women as possible into a meaningful relationship. That’s why I’ve opened my Inner Circle to help you navigate the journey from dating to SOULMATE LOVE! Go here now to read more and join. 

I had a conversation with my client and colleague, Dr. Angela Zechmann, a physician and a weight loss coach, and we decided we need to share it with you! We talked about the shame and blame that comes from feeling like you can’t keep the weight off during our conversation. This affects our self-esteem and confidence in all areas of our lives, especially in dating. We dive into the emotional impact of the negative self-talk that comes with yoyo dieting and weight gain.

Hope this helped! Love you!

PS: I’m on a mission to coach as many women as possible into a meaningful relationship. That’s why I’ve opened my Inner Circle to help you navigate the journey from dating to SOULMATE LOVE! Go here now to read more and join.