Have you noticed all the panic that’s happening? Do you feel under pressure to take action? Are you being inundated with emails and Facebook posts urging you to:
Sign up before it’s too late!
Set your intention or you will loose out…
Don’t let another year go by before…
Hurry, or you’ll miss out!
Blah blah blah
Now I’m not saying that you should not resolve to do something spectacular like attracting your Soulmate, but I’m dazed (not in a good way) with the amount of marketing declaring that you have to do this and you have to do that, or you will not have what you want!
That feels so inauthentic to me! How can you create anything when you are coming from a place of scarcity and lack? From fear instead of love?
I urge you to STOP and check in with yourself and see how this feels in your body? Does it feel good? Are you following your inner urgings or the urgings of every love, dating and relationship coach that has found their way to your inbox?
As well intentioned as they may be they do create a trigger for you that may just be “triggering” your old wounds and patterns.
Pretty soon, you don’t feel better; you feel worse and further behind!
Now—if this resonates with you I suggest you slow way down. One of the reasons I am successful in my business and my relationship with Michael is I rely entirely on my intuition to make choices and decisions. I feel my way into my next steps. I don’t allow the pressures of keeping with the Jones to steer the direction in which I need to go. I trust in my connection to my source, and I listen to that quiet voice that can’t be heard over the constant insistence from outside sources.
Trusting your intuition is the short path to what you want! Otherwise, you’re following external influences that have no clue what your soul really desires and you delay your happiness even longer!
The short path is using a grounding tool that I use all day every day, and the best thing about it is it only takes a few minutes.
Next time you feel that pressure to do something take a moment and ground yourself into the
BE HERE NOW
by doing a Body Scan.
Your body is a vehicle for your spirit. Your body holds information about what you should do, and it’s called your intuition. You can connect to your infinite wisdom by breathing and performing a Body Scan on yourself.
Begin by sitting quietly and taking three long slow deep breaths. Imagine a white light entering the top of your head and making it’s way all the way to your feet. Feel this light scanning each part of your body. Keep breathing. Every time you exhale, blow out negative energy you feel.
Inhale white light and exhale negative energy. Feel your way through your body beginning with your feet and making your way up to the top of your head. Don’t think about what you feel, just feel your body sensations as you continue to breathe. If you feel an uncomfortable feeling in an area of your body, sit with it and feel into it. Ask your body “what am I feeling?” Your body will tell you what it’s about and what you need to do to release it. Don’t judge or analyze it with your mind. Allow the wisdom that comes to you to bring awareness to what needs to be addressed. When you have finished your scan, take one last deep breath and exhale!
The body doesn’t lie, but your ego-mind does! Your mind will rationalize “rational-lies” everything in an attempt to keep you safe from feeling pain. But your feelings in your body, that’s where your intuition communicates with you, to let you know if you are out of balance. Your intuition has so much wisdom to share with you. Any blocks that exist in your body are there so that you can learn what you need to do to get back into balance.
So slow down and use this simple grounding exercise to recognize where you may be out of balance. The more you scan your body, the better you will feel and more intuitive you will be!
By strengthening your connection to your intuition, you won’t fall prey to all the hysteria that comes with the New Year pressures, resolutions and “shouding” on yourself so that you can make a choice of what to do next based on infinite wisdom and divine timing!Love you!