We all say it, and often even mean it…but being super busy isn’t necessarily healthy!
That’s because when we are “busy” – with work or hobbies or whatever is taking up the bulk of our time – it allows us to avoid things that we don’t want to face. Things like starting to date, or unpacking our inner baggage, or problems nagging us in the back of our minds.
When you’re busy, you don’t have time to dwell on what’s missing in your life. You can’t sit quietly with your thoughts and think about the consequences of choices you’ve made or recent triggers you’ve faced.
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You can “hide” in the energy of being busy!
The problem with this is, eventually the things from which you’re hiding WILL get your attention. Maybe it will be in the form of an uncomfortable phone call, or a forgotten appointment, or even a migraine! And if that happens, you’re in a position of defensiveness, of reacting to the issue instead of proactively handling things.
A healthier thing to do is slow down and check-in with yourself. Even the busiest among us can take ten minutes to breathe and concentrate on ourselves! You may surprise yourself with the results.
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Just recently in my own life, I was really busy with the launch of a new program when I experienced a “trigger moment.” I wanted to just avoid it and made myself even busier as a distraction. But deep down I knew that I needed to lean into that trigger and get curious about it. I needed to spend some time dealing with it in a healthier way than just ignoring the issue. And in fact, if I had kept ignoring it, I would have missed the benefits of the wisdom that arose when I finally faced how I was feeling.
The next time you tell yourself you’re “too busy to” date, do some inner work, confront an uncomfortable situation, pause for a minute and really think about what you’re telling yourself. Are you really too busy? Or are you hiding? The answer may surprise you!
And I get it. This level of awareness is not for the faint of heart. But it is the mark of a fully actualized, super-empowered, totally captivating WOMAN!
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