confidence

I know a lot of women out there think there are no good men left! I hear it all the time. What happened to the man making the first move? Why don’t they approach me? Well, it could be the signals you’re sending! Here are 5 simple ways to meet great men in real life. […]

Have you ever found yourself making sure everyone around you is happy and taken care of even when it means you are NOT!?! This is so common for women. Most of us were raised to be people pleasers. We grew up realizing that we were expected to make everyone else comfortable! I watched my mother […]

Here’s the thing about men- we often make them more complicated than they are! I’m not saying that men don’t have any depth, but their needs and wants are usually pretty simple! And sometimes, we try to guess what they want, and we get it dead wrong. So why guess? I’ve asked Michael what turns […]

How you do one thing is how you do all things!  Spring being in the air never fails to give me a sense of hope and renewal! To that end, I decided recently to undergo a 21-day cleanse to give my body a reset. Little did I know it would help reset my mind, too!  […]

Date High Value! In today’s video, I’m pretty much unplugged. Delivering heartfelt wisdom from the hallway of the Thompson Hotel in Nashville. A perfect (although not conventional) example of being high value. Thanks for being here. June will be our high-value month and we’re going to deep dive into the nuances of value. Mark your […]

Time to speak your truth We’ve all been living differently for about a year now, and for many people, spending a lot more time on one’s own can dredge up emotional issues that were long suppressed. Did you experience that? If so, that can be a tough thing to carry as you attempt to date […]